These days, the advocates of ketogenic diets are adamant on the opinion that carbohydrates particularly the high glycemic index ones are the main reasons why people put on weight. Carbohydrate foods are usually metabolized to produce glucose, which is a form of basic sugar that is normally seen as the body’s preferred energy source as it’s a quicker burning energy. The body can break down fat and muscle glycogen (a mixture of water and glucose) to produce energy. The ketosis cookbook pdf possesses a lot of ketogenic diets to pick from.
Of the macronutrients, carbohydrates are therefore widely regarded to be the main reason behind weight gain. This is more so due to the fact that the increased intake of high glycemic index carbohydrate foods normally prompts fluctuating blood sugar levels as a result of their quick absorption into the bloodstream and which most likely prompts the overproduction of insulin.
Insulin represents a hormone which regulates blood glucose levels and therefore maintenance of the out energy out/in energy equation of the body that affects body weight. Excess glucose levels in the bloodstream prompt the high secretion of insulin thereby leading to the storage of the excess glucose in the body as either fat in fat cells or glycogen in liver and muscle cells.